Ep. 45: One Nation Under Stress | BJ Gaddour Men's Health Fitness Stress Lifestyle

In this episode, BJ shares the eye-opening experience of watching the new HBO documentary by Dr. Sanjay Gupta called ONE NATION UNDER STRESS. Stress is not only killing your gainz but it's ruining and shortening your life. Learn how to manage it and take immediate action to stress less and be happier. SHOW NOTES⁣ ⁣ Get BJ's Gram Slam Workouts for FREE at:⁣ ⁣ GramSlamWorkouts.com⁣ ⁣ These are BJ's top 10 sweat-soaking Instagram workouts based on likes and engagement. If you love to work out, you'll love these free Gram Slam routines, complete with instructional videos and workout descriptions!⁣ ⁣ If you’re looking to burn fat, get a FREE 3-day trial to my monthly fat loss programs at:⁣ ⁣ TheDailyBJ.com⁣ ⁣ Each program consists of a collection of 6 whole body 30-minute metabolic conditioning workouts you repeat on a biweekly basis to provide the perfect mix of structure and variety for busy parents and professionals.⁣ ⁣ If you’re looking to build muscle, join my online coaching group and follow my exact 2019 training plan at:⁣ ⁣ GorillacornGainz.com⁣ ⁣ My Gorillacorns and I perform 4-6 weekly training sessions lasting 40-60 minutes each. We alternate between upper and lower body workouts and perform conditioning to end each session or on off-days. And the programs are quarterly with 3 distinct phases, each lasting a month: ⁣ ⁣ Phase 1- SLAYER MODE: Stability & Stamina Emphasis⁣ ⁣ Phase 2- BEAST MODE: Size & Strength Emphasis⁣ ⁣ Phase 3- SICKO MODE: Power & Performance Emphasis