Ep 45, Overcoming Negative Thought Patterns and Step into Joy After Divorce with Jessica Hottle

Episode: Overcoming Negative Thought Patterns and Stepping into Joy   Guest: Jessica Hottle, Certified Mental Health Coach for Christian Women   In this episode, we dive deep into overcoming negative thought patterns and stepping into a life of joy with Jessica Hottle. She shares powerful insights on how our thought patterns shape our lives and how we can break free from negativity.   We cover: The physiological aspects of negative thinking Understanding cognitive distortions and how they impact us Discerning truth from lies in our thought patterns How negative thought patterns are reinforced in the brain Strategies to change negative thought defaults The unique challenges of divorce and tips to shift self-talk Jessica’s incredible resources to help you on your journey   Connect with Jessica Hottle: Get her free 3-day study: https://www.jessicahottle.com/3-day-study/ Learn about 1:1 mental health coaching: https://www.jessicahottle.com/mental-health-coaching Book a free 20-minute consultation: here Explore her biblical studies: https://www.jessicahottle.com/shop Join her Untangle Your Thoughts program: https://www.jessicahottle.com/heal Email: [email protected]   Tune in now and learn how to reclaim your joy after divorce!   Blessings, Dana   Find me on Social Media: https://www.facebook.com/redeemidentity/   https://www.instagram.com/redeemidentity   My Free ebook, "Who Am I After Divorce?" can be downloaded here: https://dl.bookfunnel.com/4k769kpebf   Website and Blog link: https://redeemed-identity.com/blog/   #divorce, #healingfromdivorce, #christiandivorce, #joyafterdivorce