Ep 45 - Progressive Overload a simple Breakdown

from Fit As · host Alicia Rose

Ooops I didn't hit post! This week we talk about progressive overload. Ways to do it and tips to make it successful. Visit me on Instagram @fit_as_podIf you would like to grab a suit as well checkout:angelcompetitionbikinis.com use code FITASPOD for 15% off

Episode metadata supplied by the publisher feed · Published Jan 23, 2026

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Ep 45 - Progressive Overload a simple Breakdown

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