EP #45: RØV! Praktisk guide til baldetræning.

from Træningstimen · host Nikolaj Bach fra STYRK

Vil du have en kæmpe røv? Så er du kommet til rette sted! I denne episode skal det nemlig handle om hvordan du bygger balder. Derfor har vi fået besøg af numsenørd Christian Amdi til en snak om hvordan man træner balderne optimalt. Vi skal med andre ord snakke om de bedste øvelser til bootybuilding, og hvordan de bør udføres. Lyt og lær om gluteus-gains!

Episode metadata supplied by the publisher feed · Published Nov 7, 2019

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EP #45: RØV! Praktisk guide til baldetræning.

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