Ep 45. Somatics & Cyclical Living: A Path to Personal Sovereignty with Islay

Travel, healing, and self-discovery are woven into every part of our journey, and today’s episode with Islay is a beautiful reminder of what it means to return home to yourself. Eslay is a self-love and liberation artist who helps women embody their truth, honor their cycles, and step fully into their power.She shares the story of how traveling awakened her spirituality, and the healing journey that led her to create spaces for women to reclaim their worth. Together, we explore embodiment practices, the importance of slowing down, and what it means to align with your body’s natural rhythms.This conversation is both grounding and expansive—it’s about choosing yourself, rewriting old narratives, and remembering that your body is your compass.Connect with IslayInstagramExplore all her offerings here → Linktr.ee/islaysmmedleyConnect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up for the UNCAGED waitlist: ⁠https://www.herjourneyhomeco.com/uncagedretreat⁠DM 'HOME' for a free 30 minute connection call with Sophia if you're ready to come home to your truth & go deeper on your journey.