EP 45: ⛔️ Stop Yo-Yo Dieting

from Vanessa French Podcast · host Vanessa French

In this episode I'll be explaining why you are yo-yo dieting and then give you practical ways in which you can stop it. If you find yourself starting a fitness regime then stopping. Or making great progress only to then gain all the weight back. This episode is for you. To find out more about my Fierce at 40 Community Coaching Program click here https://www.skool.com/fierce-at-40/about?ref=9ac93ada242e43eea97fe9a6bb8b9ff9 To follow me on Instagram click here https://www.instagram.com/vanessafrenchfitness/

Episode metadata supplied by the publisher feed · Published Oct 31, 2025

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EP 45: ⛔️ Stop Yo-Yo Dieting

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This episode was published on October 31, 2025.

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