Ep 45. The Importance of Human Connection

Hellloo!! In this podcast we discuss: Living by your values Surrounding yourself with like minded people who help lift you up Push yourself out of your comfort zone to meet new people Going back to what you loved as a child to help you connect to your younger self and help you connect to your body Importance of yoga and meditation to help you feel connected to your body The Kate Coaching Running Club: Limerick @ 8am Maguire’s Pitches UL Dublin @ 9am Sydney @ 6.45am Centennial Park Randwick Gates Message me for more details or if you want to set up a Run Club in your Area send me a DM x I hope you find this helpful and if you're struggling don't be afraid to reach out to me on instagram ⁠⁠⁠⁠⁠@_katekoaching_⁠⁠⁠⁠⁠ or send me an email [email protected] Application for my coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My Protein AF Link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- KATEH discount code for money off