EP 45- True Self-Worth: Looking Beyond the Mirror w/ @skyreyfit

Sky Reynolds is a globally recognized holistic health advocate, known for her impactful work inspiring women worldwide towards achieving harmony and equilibrium in their relationships with their bodies, image, nutrition, fitness, and overall lifestyle. Today, Sky and I will be discussing important topics around body image and mental health, focusing on body dysmorphia, building self-confidence, and cultivating self-love and self-acceptance. We'll explore how to detach our self-worth from perfectionism in fitness and health goals, learn to recognize when our efforts are "enough," and accept our best selves. We'll also cover practical steps to stop the cycle of constantly wanting to be leaner or eat less, and how to build a healthy mindset for overall well-being.