EP 450: Mike Matthews on Getting Unstuck In Your Fitness Routine

Mike Matthews has a new book out: Beyond Bigger Leaner Stronger - and so he returns to The Pat Flynn Show to discuss what to do when your find yourself stuck in a physical (or mental!) rut. Specifically, how to overcome fitness plateaus and start seeing results again, especially if you're somewhat of a veteran to the iron game. Mike gives details, not just theory, so this episode is a "must-listen!"  Also be sure to see all the incredible giveaways Mike is offering surrounding the release of his new book at:  http://www.bblsbook.com/  ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!