EP 451: Dan John on Intelligent Exercise Variety and Ways to Improve Work Capacity

Pat and Dan discuss the usefulness (and drawbacks) of "variety" when it comes to exercise programming, then share ways a person can improve their overall work capacity. After that comes answers to questions on favorite movies, best "slow-burn" exercises, and more thoughts on 2 Exercise Strength Programs. Resources Dan John's Bundle of Books Special Here!

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This episode is 55 minutes long.

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This episode was published on October 13, 2020.

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