EPISODE · Oct 13, 2020 · 55 MIN
EP 451: Dan John on Intelligent Exercise Variety and Ways to Improve Work Capacity
from The Pat Flynn Show
Pat and Dan discuss the usefulness (and drawbacks) of "variety" when it comes to exercise programming, then share ways a person can improve their overall work capacity. After that comes answers to questions on favorite movies, best "slow-burn" exercises, and more thoughts on 2 Exercise Strength Programs. Resources Dan John's Bundle of Books Special Here!
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EP 451: Dan John on Intelligent Exercise Variety and Ways to Improve Work Capacity
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This episode is 55 minutes long.
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This episode was published on October 13, 2020.
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