EP 453: Dan John on Little Hinges, The Fractal Nature of Training, and Transitioning from Barbell to Kettlebell Training

Pat and Dan discuss the concept of "big doors swinging on little hinges," why training programs should be "fractal," and how to transition from barbell to kettlebell training and preserve as much strength/muscle as possible.  ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!