Ep.46 - Chloe Lansing

Timestamps: 0:00 - Intro 1:19 - What drew Chloe to Powerlifting and what was her experience like starting in the sport? 6:23 - What drives Chloe to train? 8:55 - How Chloe has dealt with setbacks & how she has dealt with injuries over her training career 13:22 - What Chloe's nutrition looks like & the importance of doing cardio as a powerlifter 17:36 - Chloe's meet day preparation strategies to maximize her performance both before meet day and on meet day itself 26:21 - Chloe's experience competing at local meets vs higher level meets and how her preps have changed over time 32:44 - The confidence Chloe has gained from being strong & what is the number one piece of advice she has for women getting into the sport? 36:38 - What Chloe's training looks like 45:04 - What Chloe looks for in a coach & what things should a coach do for their athletes? 47:41 - The importance of fatigue management in training 54:55 - Where can people find Chloe?Chloe's Instagram - https://www.instagram.com/chlo.mae.l/ Chloe's Website - https://www.powerliftwithchloe.com/Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/