Ep. 46: "Conquering Emotional Exhaustion" (with Dr. Jeff Gardere)

Jay Blessed hosted America's Psychologist, Dr. Jeff Gardere, in a recent conversation. This proud Haitian American doctor breaks down mental health in a light-hearted, comical and relatable way. In case you missed the 2nd SocaMom Summit, check out Ep. 46 "Conquering Emotional Exhaustion," where Dr. Jeff gives us actionable tools to be our best selves despite the chaos happening around us.  Topics covered:  Overcoming Emotional Fatigue Managing Stresses Caused By Work, Family & Society Psycho-Therapy & Alternatives To Mental Wealth  The Importance of Rest & Sleep Thriving As A Black Person In A Stressful Workplace A Call For Men To Be More Supportive of Their Women Ep. 46: "Conquering Emotional Exhaustion" (with Dr. Jeff Gardere) Watch the FULL VIDEO of Jay & Dr. Jeff at the SocaMom Summit HERE! Emotionally exhausted? How have you been managing your mental health during these chaotic times? Share their names with us by using the official hashtag #HEADwithJB to share your thoughts on social media.   SIGN UP for the Jay Blessed Media Newsletter HERE.   Listen to IN MY HEAD with Jay Blessed on Apple Podcast, Google Play, Stitcher, TuneIn, Soundcloud, Spotify and now on Pandora!   PLEASE SUBSCRIBE, DOWNLOAD, SHARE, LEAVE A POSITIVE RATING AND COMMENT!    Click to follow and tag Jay Blessed on social media: Twitter, Instagram, Facebook.   Make sure to visit her official website www.JayBlessed.com – "A Human Experience From A Caribbean Perspective."   This is a Jay Blessed Media LLC. Production.