Ep 46: Does restriction work better than moderation?

from The Balanced Bod Pod Hosted by Corin Groustra

Have you ever wondered if moderation actually works? Maybe thought total restriction was the only way to go? Listen in as we debate this and come away with a clear winner! _ My *new* online course is out! It will help you prepare for the holiday season (and fall temptation) so you can get the most out of every situation, without the weight gain! Inside this course you will learn: - How to get the most out of your holiday season without the weight gain - Mindset shifts and actionable strategies you can put into place right away - How to handle some of the toughest holiday situations and come out on top! This course is filled with practical strategies and how to’s that will get you to think and act differently this holiday season. This course is made for the person who is sick of feeling sluggish and frustrated come January 1st. If this is you, you don’t want to miss this! Sign up now and let’s get this started! _ The company I mentioned towards the end of this episode is Strong Storm Co - check them out and purchase a bracelet or make a donation to support a family going through turmoil! _ **I'm taking on a handful of new clients - DM me for more info! instagram - @thebalancedbody_ email - [email protected] || Don't forget to subscribe and rate the balanced bod pod!