PODCAST · health
The Balanced Bod Pod
by Corin Groustra
This is the Balanced Bod Pod, where we talk about all things balancing life and health so you can have your cake* and eat it too! *and not one of those dairy free, gluten free, no bake, paleo cakes. Like, a real cake.But seriously, health is the greatest gift we have and it does not need to come at the cost of enjoying the fun parts of life. It's not about getting bogged down by any one approach, it's about finding your own balance and what works for you. Follow the balanced bod pod as we find new ways to live in balance!
Episodes
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Ep 73: 5 keys to your best self in 2022
I turned this podcast into a printable worksheet! This is a juicy one! Grab your coffee and let's dig in: - What we're leaving behind in 2021 & embracing for 2022. - 5 keys to your best self this next year, and tips to keep in mind. I can't wait to hear what you think!
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Ep 72: The Balanced Bod Pod is Baaaaack Baby
Oh hiiiiiii! It feels so good to get on the mic again. The Balanced Bod Pod is back baby, and to kick us off here's a little (lot) life update and what's coming to the pod! Get in touch on IG at thebalancedbody_ or email me at [email protected]. I can't wait to talk to you!
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Ep 71: Life Update + My Recent Discovery
Hey, friend! I think it's about time for a life update, plus a huge personal discovery that is changing the way I think about everything in my life! PS - I have a new YouTube channel and am recording each podcast to put on YouTube also! xo, corin Stay in touch - Youtube Channel: a balanced life....
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Ep 70: Life update + where we're going next!
HI! The fact I'm even writing this to post a new podcast is SO exciting. I've missed you all bunches! Listen in for a life update (hint: there's a LOT that's new) and to hear what's next for The Balanced Bod Pod! Follow me on IG to watch all the new exciting things unfold on my stories/in my…
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Ep 69: When Obstacles Become Excuses
Ever wonder where the line is between obstacle and excuse? Confused on how to deal with the obstacles and still reach your goals? Tune in and get your answers! If you'd rather read, here's the blog post. Happy listening! xo, Corin Groustra
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Ep 68: Adapting to a New Routine
If you're struggling to adapt to a new routine like working from home, listen in! It's broken down into 3 categories: tips, mental strategies, and situation specific tips. See you in the episode! This was a requested episode! Have a request? Email me at [email protected] or on...
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Ep 67: Finding Meaning in a Hard Season and Embracing Rest
How do you embrace rest and find meaning in a hard season you're walking through? Listen in as we lay it out! Here's a link to the video I watched - it's also at the link in my instagram bio. Have requests for other episodes? Email me @ [email protected] Happy listening! xo, Corin
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Ep 66: How Not to Go Insane During a Pandemic
12 tips on how not to go insane during a pandemic. You have more control than you think! Listen in, and forward to a friend who needs to hear this! :) Want to read this in a blog post? Read it here! For requests on what to hear, send me an email or an Instagram DM! Email -...
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Ep 65: Help! My Weight Loss is Unsustainable!
Panicking because your weight loss is unsustainable? Giving up the things you love most for the sake of the next few pounds? Listen in if you're feeling overwhelmed at the idea of keeping those things up for the rest of your life!
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Ep 64: Create your Wellness Vision
Today’s episode is going to be short, sweet and to the point. The majority of benefit you’re going to get out of this week is doing the activity and creating your wellness vision. Your challenge is to take the rest of the time on your drive or with whatever you’re doing and sit in silence to…
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Ep 63: Tracking Tips
Struggling with tracking? Listen in as we talk about the point of tracking, when it's good to track and when it's not, and tracking tips to make it easier for you! Happy listening!
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Ep 62: Help! I’m doing everything right but still not losing weight!
Feel like you’re doing everything right and the weight loss is just not where you hoped it would be? Feeling at the end of your rope? Listen in to the top 10 most common mistakes people make and how to correct them! TDEE Calculator BMR Calculator (if you’re not exercising or just want to know how...
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Ep 61: Diet Culture Lies vs. Sustainable Weight Loss Truth
Today we're breaking down diet culture lies you might have ingrained in you, and what the research and practice say about sustainable weight loss. Tune in for a fiiiiiire episode and to get your brain thinking about things you might not have thought about before! Please send this episode to a...
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Ep 60: Random Thoughts + How to Create A Plan That Works
Happy Monday! Listen in on this episode full of random thoughts, and in the second half, how to figure out what makes you feel your best! Happy listening! :)
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Ep 59: The Truth Behind Weight Watchers
We're back! And we're taking on Weight Watchers today. What is the deal with weight watchers and is it *actually* a good idea for you? We all know someone on weight watchers, so tune in and get the scoop!
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Ep 58: How to Take Control of Your Health
Wonder what it means to take control of your health? Listen in!
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Ep 57: How to handle jealousy when someone else loses weight
Struggling to find your WHY? Listen here! ____ SHOW NOTES
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Ep 56: Don't do THIS in 2020...
This year we're not wasting time with "resolutions" and unrealistic expectations. 2020, let's do things differently. SHOW NOTES
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Ep 55: What a balanced holiday looks like
Ever wonder what a balanced holiday actually looks like? Listen in as I share what my Thanksgiving experience looked like and go through some self-coaching questions at the end for you to reflect on what worked well and what didn't during your last holiday event/party! SHOW NOTES
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Feeling anxious about holiday food and festivities? Listen to this...
Already listened to this one way back when? Listen again - it's been a full year and you might surprise yourself with what you get out of it. Grab a coffee and a notebook - you'll want to write out your takeaways from this episode!
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Making Resolutions That Actually Stick
In this bonus episode, we revisit the most listened to episode to date. We're headed into the new year (and new decade) and it's time to start thinking about our next steps! Listen in now and get a head start on the new year!
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Eating Out, Parties, Holidays, Cheat days
[REPOST] In episode 3, get ready to eat out and tackle holidays/parties in balance! We talk about the 6-step approach to success in each situation so you can handle the holidays with confidence! We also discuss the ever-popular cheat day and how that impacts balance and our long-term goals! ||...
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BONUS - Can I share something? Listen in.
It's about time to share why I do what I do and why it even matters for you. Here's the link to the application. Email me - [email protected]
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Ep 54: The sneaky problem with waiting until Monday...
Like what you hear and think you're a good fit for my Holiday Coaching Program? Submit a no-pressure application! Grab the Show Notes here
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Ep 53: How to Deal with Thanksgiving Leftovers
Prep for the best Thanksgiving week you've ever had! Grab the SHOW NOTES here.
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Ep 52: Not sure where to start? Start here...
Ready to take action but you have absolutely zero clue what that looks like? Feeling overwhelmed? This episode is for YOU! SHOW NOTES
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Ep 51: THIS holiday strategy makes success almost impossible
Click here for the show notes for this episode!
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Ep 50: How to plan for success, even if you’re not a planner!
Want a daily planner template that helps you get into a state of consistent proactivity in just minutes a day? Grab it here! ____ Episode 50 of the Balanced Bod Pod is here and I can’t believe it already! Can you relate to this? You’re stuck in the middle of making a commitment, *kind of* putting...
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Ep 49: The number ONE reason why you keep “falling off track”
Do you ever wonder why you keep falling off track? The answer is more simple than you think. Listen in to hear why AND how to stop the diet rollercoaster once and for all! _ My *new* online course is out! It will help you prepare for the holiday season (and fall temptation) so you can get the…
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Ep 48: REAL TALK: How much are you investing in your health?
How much are you investing in your health? Today we get real (and answer some real tough self-coaching questions) on your health investment and expectations. If you’re feeling convicted by this, this is your episode friend! _ My *new* online course is out! It will help you prepare for the holiday...
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Ep 47: Why you shouldn't "give up" for the holidays
I know how tempting it is to throw in the towel during the most difficult time of year. Today we talk about the actual cost of that and what to do to keep your head above water during the holidays instead of giving up. See you in the episode! _ My *new* online course is out! It will help you...
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Ep 46: Does restriction work better than moderation?
Have you ever wondered if moderation actually works? Maybe thought total restriction was the only way to go? Listen in as we debate this and come away with a clear winner! _ My *new* online course is out! It will help you prepare for the holiday season (and fall temptation) so you can get the…
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Ep 45: How to Master Weight Maintenance + Course Talk!
MY COURSE IS LAUNCHING NEXT WEEK! Feeling apprehensive about the holidays? Wanting to enjoy yourself but not wanting the weight gain that usually comes with it? My course is perfect for you! Your Balanced Holidays: the ultimate guide to take control, enjoy your holidays, and put an end to holiday...
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Ep 44: The reality of pregnancy, body changes and trying to stay positive with Kristy Simak
MY COURSE IS LAUNCHING IN JUST A FEW WEEKS! Feeling apprehensive about the holidays? Wanting to enjoy yourself but not wanting the weight gain that usually comes with it? My course is perfect for you! Your Balanced Holidays: the ultimate guide to take control, enjoy your holidays, and put an end…
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Ep 43: Why the diets you've tried haven't worked, even if you've lost weight
Hear me out, diets are EVERYWHERE, but it's not your fault the diets don't work! Today we're digging deep into the diets you thought worked for you and how you can finally see the results you're looking for - diet free! See you inside the episode! _ Like what you hear on the podcast but need a...
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Ep 42: YOU decide the rules
All the "rules" in the health industry? Like the ones that say you can't have bread or eat after 6 or that you should be low carb or that eating a donut makes you "bad"? Yeah let's ditch those. Join me in this episode to learn about how YOU can take control and decide your own rules. See you in…
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Ep 41: I'm baaaack! Where I've been and what you don't know about me!
I'm baaaaack! And I missed my Balanced Body Fam so much! Many of you noticed I've been gone for a few weeks - so I wanted to start off with where I've been, what I've been up to and where my company, Balanced Body Health, is going next! I'm also sharing some things about me you probably don't…
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Ep 40: How to listen better and connect with others
Today I'm sharing about the sermon Ted Cunningham shared at my church recently - he talked all about listening better and connecting with others. Listen in as I recap his sermon and the nuggets of GOLD he shared! ____ Confused on where to go from here? For a free session to find out your next...
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Ep 39: Do Diets Actually Work?
Today we're answering the big question - do diets work? Even if you think you know the answer, listen in because what you hear might surprise you! For more on goal mapping, listen here: Ep. 30: The fastest way to your goals ____ Confused on where to go from here? For a free session to find out…
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Ep 38: It's Time to Take Action
Today's episode is simply a challenge for you to put into practice what you've learned in the episodes you've listened to up to this point. To do this, *actually* set aside 15 minutes today. Pause this episode and block off time in your calendar for today. If you're driving, as soon as you get...
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Ep 37: Marie Kondo your Health Journey
Your health journey should spark joy. Listen in on this week's episode for what really matters and how to ditch what you hate. ____ Confused on where to go from here? For a free session to find out your next steps, click here! After our meeting, you'll come away with a recommendation on where to…
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Ep 36: How to Meal Prep Like a Pro
Feel overwhelmed by meal prep? Want to reap all the benefits but don't know where to start? Start here! Go from meal prep newbie to meal prep pro after listening to this episode! Referenced: The blog post for this episode BLOG guide for good fast food choices + more PODCAST guide for good fast…
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Ep 35: Are you making these exercise mistakes?
Let's take a look at some of the most common exercise mistakes. Check in to see what you need to know about exercise, and how some of these mistakes can actually benefit you! ____ Confused on where to go from here? For a free session to find out your next steps, click here! After our meeting,...
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Ep 34: What you need to know about exercise
Exercise is something we all know we should be doing, but this episode tells you what you really need to know about exercise. MAPS Fitness Products Next week is more on common exercise mistakes - you don't want to miss it! ____ Confused on where to go from here? For a free session to find out…
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Ep 33: How to balance a busy life
"Balance doesn't exist, so I'm not even going to try". Girlfriend the problem is not that balance doesn't exist, the problem is that you're trying to fit all the things in one day and call it balance. You are burning the candle at both ends, and eventually you end up with nothing left to give, no...
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Ep 32: The Secret of Motivation
Wonder why you struggle with motivation? Let's talk about it. Confused on where to go from here? For a free session to find out your next steps, click here! After our meeting, you'll come away with a recommendation on where to go next and your best course of action. **I'm taking on a handful of…
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Ep 31: How to Take Control of Your Health
Today we get REAL on what it means to take control of your health. I break down what a good coach or program should do for you, and what to avoid. As always, we end with some action steps you can start today! Confused on where to go from here? For a free session to find out your next steps, click...
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Ep 30: The Fastest Way to Your Goals
If you want to get to your goals as fast as possible, it starts with a plan! Listen in for the trick to hitting your goals, creating habits and only having to do it once! Supporting Episodes: Goal Setting Habits Confused on where to go from here? For a free session to find out your next steps,...
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Ep 29: Girl, Stop Apologizing
**DISCLAIMER: this has nothing to do with the Rachel Hollis best-selling book, but rather is something I've noticed as a trend all over the place lately: women apologizing for literally everything. Listen in for more tips and tricks on how to overcome this and step into who you are meant to be!...
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Ep 28: How to listen to your body above everything else
Today I sat down with Meagan Rickabaugh of The Art of Hormones to chat about her journey from competitive athlete to training for life, and how to tune into and listen to your body over everything else. You can find Meagan on Instagram @meaganrickabaugh! Happy listening! **I'm taking on up to 20...
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ABOUT THIS SHOW
This is the Balanced Bod Pod, where we talk about all things balancing life and health so you can have your cake* and eat it too! *and not one of those dairy free, gluten free, no bake, paleo cakes. Like, a real cake.But seriously, health is the greatest gift we have and it does not need to come at the cost of enjoying the fun parts of life. It's not about getting bogged down by any one approach, it's about finding your own balance and what works for you. Follow the balanced bod pod as we find new ways to live in balance!
HOSTED BY
Corin Groustra
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Frequently Asked Questions
How many episodes does The Balanced Bod Pod have?
The Balanced Bod Pod currently has 78 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Balanced Bod Pod about?
This is the Balanced Bod Pod, where we talk about all things balancing life and health so you can have your cake* and eat it too! *and not one of those dairy free, gluten free, no bake, paleo cakes. Like, a real cake.But seriously, health is the greatest gift we have and it does not need to come at...
How often does The Balanced Bod Pod release new episodes?
The Balanced Bod Pod has 78 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Balanced Bod Pod?
You can listen to The Balanced Bod Pod on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Balanced Bod Pod?
The Balanced Bod Pod is created and hosted by Corin Groustra.
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