Ep. 46 - Embracing Change: A Journey of Self-Discovery an...

What this episode covers

In this episode of the Zen Gem podcast, host Carolina reflects on her journey as a solo podcaster, sharing insights on self-care, personal growth, and the power of embracing change. She highlights the importance of somatic healing and compassion, encouraging listeners to remain open to new experiences and cultivate a mindset of abundance and positivity.

Share this episode

Similar Episodes

Greatness

Feb 11, 2026 ·3m

16 Minutes Relaxing Zen Music 🐍 Year of the Snake

Jan 1, 2026 ·16m

How Kindness Transforms Your Life and Others

Oct 18, 2024 ·3m

Shining Your Light in a Dark World | How to Reflect God’s Love | Matthew 5:14-16

Oct 18, 2024 ·5m

S3 E30 Zen Talks: Episode – Title: Finding Purpose in Life’s Challenges | How God Works All Things for Good | Romans 8:28

Oct 16, 2024 ·4m

How to Stop Worrying and Start Living in the Present | Matthew 6:34

Oct 15, 2024 ·7m

Similar Podcasts

Mindfulness for gamers Shaun Donaghy / Pickaxe Unlock your gaming zen and discover the secret to improved mental health! Dive into mindfulness with guru Shaun Donaghy as he makes understanding meditation easy and fun. Learn to release anxiety and sadness and level up your joy. More than a podcast – it's your ticket to a happier gaming life! Willow Bend Zen | Guided Sleep Hypnosis Ariadne Mayz At Willow Bend Zen I offer Guided Meditation/hypnosis and Affirmation sessions designed to help you create and live the life of your dreams. Through repeated listening we will re-program any limiting beliefs you have and replace them with the limitless possibilities that will become your reality. Here you will find almost any topic that comes to mind. Using the Law of Attraction you can attract great love, vibrant health, enormous wealth, inner peace and anything else you wish to create. There are no limits here. So sit back, relax and allow the good vibes to help you drift into the most blissful feeling experience you can imagine. Thank you for joining me!Light, Love and Harmony 💛Ariadne Gems with Miles and Julian Julian Shapiro-Barnum and Miles Gems with Miles and Julian is an irresistibly charming, insightful, and delightful podcast that pairs the brilliant, always-surprising 7-year-old Miles with Julian Shapiro-Barnum, the comedian and creator of the hit show Recess Therapy and Celebrity Substitute. Miles leads in-depth conversations inspired by all the sweet and wacky questions his 7-year-old brain conjures up. Each guest adds a heartfelt “gem” to Miles’ time capsule that he will open when he turns 18. Zen Talks Zenja Key Bloomfield Zen Talks, where we trade the day’s hustle for a brief moment of reflection. Join us as we explore meaningful thoughts, unwind, and connect in a peaceful environment. Tune in for a brief escape from the chaos of the world and discover a sense of calm and clarity with each episode. Let’s step back, breathe, and find our inner peace together on Zen Talks.

Frequently Asked Questions

How long is this episode of Zen Gem?

This episode is 20 minutes long.

When was this Zen Gem episode published?

This episode was published on December 16, 2025.

What is this episode about?

In this episode of the Zen Gem podcast, host Carolina reflects on her journey as a solo podcaster, sharing insights on self-care, personal growth, and the power of embracing change. She highlights the importance of somatic healing and compassion,...

Can I download this Zen Gem episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.