Ep. 46 Finding Your Story After a Life Changing Diagnosis with Dr. Sharon Bray

Your story matters. And telling it might just help you heal.After surviving sudden cardiac arrest and a heart failure diagnosis herself, Dr. Sharon Bray discovered that writing wasn't just a creative outlet. It was a lifeline.In this week's Let's Talk SADS Live, Dr. Bray shares how expressive writing can help process trauma, build community, and remind us that we are not alone. Whether you write for five minutes or fifty years, putting words to your experience can change everything.Hear her full story. Links below.YouTube - ⁠https://tinyurl.com/CanadianSADSYouTube⁠Spotify - ⁠https://tinyurl.com/CanadianSADSSpotify⁠Apple - ⁠https://tinyurl.com/CanadianSADSApple⁠Amazon - ⁠https://tinyurl.com/CanadianSADSAmazon⁠#ExpressiveWriting #TherapeuticWriting #HealingThroughWriting #WriteYourStory #StorytellingHeals #CreativeWriting #MentalHealthMatters #TraumaHealing #EmotionalWellness #CopingWithIllness #GriefAndLoss #HealingJourney #YouAreNotAlone #PatientSupport #HeartHealth #HeartFailure #SuddenCardiacArrest #SADS #SADSAwareness #CardiacArrest #LivingWithHeartFailure #HeartDiseaseAwareness #PatientAdvocacy