Ep. 46: Grieving Before Goodbye: Anticipatory Grief in Animal Welfare

from Beyond Compassion Fatigue: Make Your Passion for Helping Animals Sustainable! · host Jen Blough

Feeling sad or anxious before an animal loss? That’s anticipatory grief, and if you work in animal care, rescue, welfare, vet med, or activism, it’s normal. In this episode, I explore why anticipatory grief happens, how it shows up, and why it can feel so intense for those of us who care deeply for animals. I also share practical strategies to process grief, stay grounded, and create meaning, so you can continue doing the work you love without losing yourself in the pain. Topics covered: Understanding anticipatory grief in animal welfare Recognizing signs of grief Learning strategies to stay present, focused, and resilient Honoring the animals in your care while protecting your own well-being Resources: Sign up for my free monthly newsletter for tips on managing compassion fatigue, burnout, trauma, and grief here! Got a suggestion for a future topic? Reach out to me: [email protected]. Follow on social media: Facebook Instagram TikTok YouTube Grab your free resources to help manage compassion fatigue here. Visit my free virtual calming room here. Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.

What this episode covers

Feeling sad or anxious before an animal loss? That’s anticipatory grief, and if you work in animal care, rescue, welfare, vet med, or activism, it’s normal.

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Ep. 46: Grieving Before Goodbye: Anticipatory Grief in Animal Welfare

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This episode is 16 minutes long.

When was this Beyond Compassion Fatigue: Make Your Passion for Helping Animals Sustainable! episode published?

This episode was published on April 9, 2026.

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