EPISODE · May 12, 2022 · 33 MIN
Ep - 46 How Jen Shifted Her Dieting Mentality w/ Jen Seiter
from Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony · host Sabrina Rogers
Send us Fan MailJen Seiter is a fellow mind body eating coach and we met through the Institute for the Psychology of eating. Jen started dieting when she was a teen, but due to challenges with lots of big emotions and not having tools to navigate her emotions she ended up turning to food/falling off the diet by the end of most days.After 20 plus years of repeating a pattern of self-defeating behavior, Jen finally quit diet culture; she decided she would rather be happy than just be thin. Jen has found food freedom through learning, healing, forgiving and acceptance of myself as I was created on a core level. In this episode Jen shares with us how she shifted her dieting mindset. Going from dieting and a belief she needed to be thin to be happy to Now fully enjoying life and food. Mentioned On The ShowEnchanted InfoLink to Sabrina's calendar to schedule our callInstagramFacebookLive Healthily Ever After FB GroupJen's IGJen's FBJen's Website Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook
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Send us Fan Mail Jen Seiter is a fellow mind body eating coach and we met through the Institute for the Psychology of eating. Jen started dieting when she was a teen, but due to challenges with lots of big emotions and not having tools to navigate her emotions she ended up turning to food/falling off the diet by the end of most days. After 20 plus years of repeating a pattern of self-defeating behavior, Jen finally quit diet culture; she decided she would rather be hap...
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Ep - 46 How Jen Shifted Her Dieting Mentality w/ Jen Seiter
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