Ep 46 - How to get the most out of your training; quality, intensity, progressive overload, & group training vs structured gym training.

Hello gorgy humans! This weeks ep was inspired was fueled by a reel i posted, all about the speed of your reps slowing down across your set. This inspired a conversation in me about all things training QUALITY and how to get the most out of your training. In this episode i discuss progressive overload, how to train with adequate intensity and whether group fitness classes or solo gym sessions are the better choice.Pls give this episode a share to your socials (and tag me ofc) - would love as many people as possible to get their hands on this information. See you in next weeks episode, ily!Where to find me:Instagram: https://www.instagram.com/_shainakennedycoaching/Coaching Application: https://form.jotform.com/242942192777366Free Confidence/Authenticity Masterclass: https://www.facebook.com/groups/1052788896032224