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Ep. 46 - INTRA TREINO: o que levar?

EPISODE · Dec 2, 2020 · 14 MIN

Ep. 46 - INTRA TREINO: o que levar?

from Em Busca da Performance · host Julia Engel

Neste episódio discutimos sobre o famoso intra treino. Nos treinos longos: o que levar para manter a performance? O que levar para favorecer a perda de gordura? Preciso realmente levar algo para comer mesmo sem sentir fome? A partir de quanto tempo levar?

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Ep. 46 - INTRA TREINO: o que levar?

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