Ep 46 | Liv Horncastle- Women & Weight Training- What You REALLY Need To Know

from The Not Your Neurotypical Fitness Podcast · host Lucy Cooke

Todays guest: Liv Horncastle We talk through: -The health benefits of weight training -How weight training will REALLY make you look -How to break fears and overcome misconceptions surrounding lifting Insta Me- @_lucycooke_uaf Liv-liv_coach COACHING ENQUIRIES  https://forms.gle/xZfvivy6AsXydU3MA

Episode metadata supplied by the publisher feed · Published Feb 17, 2021

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Ep 46 | Liv Horncastle- Women & Weight Training- What You REALLY Need To Know

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This episode was published on February 17, 2021.

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