Ep. 46 - Regaining Confidence

from noobs LIFT Hosted by Kyle Buck

Today, as we continue talking about REHAB and returning to the gym, we're covering confidence. It's a battle to feel confident at the gym again if you've been in quarantine for a couple of months and lost some of your gains. We're bringing you tips and tricks on regaining that confidence and being confident being YOU at the gym. SHOW NOTES: Health - 5 Things That Mess With Your Gym Confidence NBCNews - 8 Simple Tricks to Feel More Confident At the Gym Jocko Podcast - "Good" (video) SPONSOR LINK(S): www.stitcher.com/premium

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Ep. 46 - Regaining Confidence

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This episode is 59 minutes long.

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This episode was published on June 29, 2020.

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