EP 46: Stress, Surgery, and Big Changes

Welcome back to Sober Fit Life! It's been a while, and there's a reason for that. 2025 threw me some major curveballs—two spine surgeries, a booze-filled cruise, and turning 60. In this episode, I'm pulling back the curtain and sharing exactly what I learned navigating all of it completely alcohol-free. I talk about the mental work it took to recover from surgery without numbing out, what happened when I was accidentally served alcohol on a cruise (and the thoughts that went through my brain in those split seconds), and how I'm reframing what it means to celebrate a milestone birthday without a blowout party. If you've ever wondered whether you can handle life's biggest stressors, travel, or major transitions without alcohol, this episode is for you. I'm sharing the tools that got me through, the mindset shifts that made all the difference, and why I'm more confident than ever stepping into this next decade alcohol-free. I've been alcohol-free for years, and I'm still using those same tools my coach passed on to me when I first quit drinking. In this episode, I'm sharing some of them with you.  💬 Want to learn more about the tools I offer? 👇 Am I Drinking Too Much Quiz   Six-Week Alcohol Reset Drink Less By Monday  Book a FREE Discovery Call Follow me on Instagram