Ep 46 The Last Deadlift: Why I'm Stepping Off the Platform

from The Storey StrengthCast · host Shane Storey

Chapters00:00 Introduction and Overview of the Podcast05:49 Reflections on Powerlifting Journey and Goals12:09 Transitioning to Bodybuilding: A New Focus17:57 Mindset and Expectations for Competition24:09 Training Adjustments and Flow State30:05 Using Knee Wraps: Techniques and Experiences49:10 Safety Precautions in Powerlifting55:05 Weight Classes vs. DOTS Scoring01:01:09 Water Loading and Cutting Explained01:09:23 Gut Cut Techniques for Weight Management01:19:13 Adjustments for Future Competitions1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠www.instagram.com/sstorey94⁠Youtube: www.youtube.com/@sstorey94Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Episode metadata supplied by the publisher feed · Published Mar 21, 2025

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Ep 46 The Last Deadlift: Why I'm Stepping Off the Platform

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