Ep 46 | The Yoga Sutras: A Guide for the Mind

Kellee introduces the Yoga Sutras, a foundational text in yogic philosophy attributed to Patanjali. The discussion covers the significance of the sutras, their historical context, and the first two sutras, emphasizing the importance of mindfulness and awareness in yoga practice. Kellee highlights how the sutras serve as a guide for the mind and a path to liberation, encouraging listeners to contemplate their teachings both on and off the mat.Chapters00:00 Introduction to the Yoga Sutras04:57 Exploring Yoga Sutra 1.106:18 Understanding Yoga Sutra 1.2Follow us:⁠⁠instagram.com/toweryoga⁠⁠⁠⁠youtube.com/@toweryoga⁠⁠⁠⁠https://www.facebook.com/toweryogafresno⁠⁠⁠Register for Tower Yoga’s 2026 Yoga Teacher Training⁠