Ep. 46 Valerie's Weight Loss and 'Life Gain' Story! How She Did It with Jesus and Fitness

Send us Fan MailFit Sister, you are meant to hear this. On today’s episode, I share an authentic and vulnerable talk with Valerie Baumann a Jesus-loving wife, mom, hair stylist and educator, business owner, musician, and worshiper.Valerie opens her heart and shares how she found her worth in Jesus and the freedom to lose the weight for good, God’s way.Be encouraged. Discover healing, inspiration, and hope for change, from the inside out, through Valerie’s amazing fitness journey & story!  Be sure to share this episode with a sister, too! ❤️✨SHOW NOTES AND LINKS✨New coaching programs! For more info, email me at [email protected] or message me on Facebook or Instagram (see below)Join the Warrior Tribe!Warrior Up FitCamp OnDemand:https://crosstrain180.com/join-warriorup-fitcamp-ondemand/Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/40 Day Original series:  https://crosstrain180.com/buy-crosstrain180-original-series/Start your FREE 7 day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7My website: https://crosstrain180.com/LET’S BE FRIENDS:Instagram: @amysmithfit180Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4dPrivate Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_linkEmail: [email protected]