Ep. 46 Vibrant Health – Live Younger Longer!

Send us Fan MailMeet my guest, Patti Scallan. Patti is a long-time alternative health practitioner and nutritionist. At 70 years young, she is the epitome of health and vibrancy. In this episode, Patti shares what motivated her to get healthy and stay living with a positive attitude and excellent health, not least because of her husband's serious health scare.We discuss what it takes to want to change, nutrition, how to get and stay motivated and the ultimate benefit of wanting to feel our best to experience the vibrancy that positive living creates.TIMESTAMP:0:00    Welcome0:32    Meet Patti2:11    Pillars of health and responsibility7:10    The more you do, the more you do8:53    Are you important enough?10:53  Water consumption13:08  Gut health, depression & illness15:57  Nutrition & obesity in the USA20:14  Prebiotics and Probiotics23:48  What poor sleep does to us26:26  Carbs you love to eat!28:31  Alcohol and good bedtime habits31:30  Motivation34:45  Emotional Freedom Technique (EFT), Tapping39:16  Engaging in life45:17  Redox molecule47:59  Type 2 Diabetes & Inflammation50:45  Sugar addiction54:53  Carbs and dopamine56:06  Patti's resources58:46  EndConnect with Patti:Schedule a sessionLinkedInWebsiteProductsConnect with VonneWebsiteEmailMentionsDr. Kelly Brogan🆕 📣 Text Me Fan MailYou can now text me directly about any episode. I personally read your messages and respond with practical, grounded insight. While I can’t offer long back-and-forth exchanges, I may respond directly or address your question in a future episode.Your voice helps shape the conversation.Subscribe to the podcast! Share your favourite episodes! Connect with me on LinkedIn and Facebook.