Ep. 46: What Being Present Will Do For You

Last week I was honored to do a global Cisco presentation to 1000's. I shared essential self-care tools that, frankly, we all need right now. One simple - often overlooked - tool is: Be Present.  Perhaps it is so ignored because we live in a fast-paced, distracted world — amid of the pandemic. Here's what being present will do for you… Hear your wisdom (yes, your inner wisdom) Discover miracles (they happen around you all the time — you get to experience the magic of them) Quiet the critic (make room for compassion) Ease fears (when you are present, you are not regretting yesterday, or anxious about tomorrow) Release the "how's" (another 'future' anxiety causer) Experience more peace and joy (hope, too)