Ep 46: Why discipline matters for weight loss & habit change

Have you ever considered how disciplined you are?  Today, I dive into why it's so important to take on discipline as part of your identity. Not only will it create weight loss and permanent habit change, it will mean you get so much more done in other areas of your life. I encourage you to listen to this episode to see how the power of this piece of the puzzle cannot be underestimated. www.sallywebstercoaching.com