Ep 46 with Jenny Mason Life Coach & Serena Sabala Wellness Consultant

Two fabulous guests this show with:Jenny Mason founder of Imajencoahing. After working in corporate change management for many years, Jenny finally managed to tap into her inner Houdini, break out of the chains that bound her, and swoop into the world of entrepreneurship as a transformation coach. Having found the key to being free to be her, she now helps others to develop and grow, going from survival to thriving!Jenny's story is about how she suppressed her feelings and her intuition by rationalising why they were incorrect. This meant that Jenny always chose her head over her heart. Listening to the external world and her own beliefs and values above her internal wisdom about what was right for me! This led to stress, unhappiness, and a lack of energy as she lived a life that was comfortable but captive and where her heart was closed most of the time. Jenny managed to gain awareness and break through the barriers which kept her captive, resulting in taking a leap of faith, giving up her job, and founding Imajen Coaching.For more information visit:WebsiteLinkedInFacebookAndSerena Sabala Co-founder of Whole Shift Wellness. Certified Plant-Based Nutrition Consultant, Yoga Teacher and Fitness Trainer who has studied the subject of nutrition for over ten years and has a unique, holistic approach to health and wellness.When Serena was only 8 years old her father, a very successful and busy entrepreneur, got really sick: unfortunately, he didn’t have the tools to take care of his own well-being and therefore crumbled under the pressure of owning a multi-million euros business. This led to him losing everything he had worked so hard for, with huge consequences foreuro him and the whole family. As a result of her childhood experiences, Serena has developed an interest in wellbeing practices which started at a very young age.Serena is also very passionate about bringing wellness to the workplace since many people spend most of their waking hours at work: she believes that “employees who are cared for, care more” and that companies who put the well-being of their employees at the forefront of what they do are more successful than average.To find out more:WebsiteFacebook/ Instagram @wholeshiftwellnessLinkedInThank you to Show Sponsors: Intune PR, JADE window Cleaning and Support Services