EP-46 擁抱情緒，而不是壓抑它

from 心安角落 · host 小安

留言告訴我你對這一集的想法： https://open.firstory.me/user/cmavxh6fm00y201sn230mdyhu/comments 主題：擁抱情緒，而不是壓抑它為什麼我們會習慣壓抑情緒情緒被壓抑後的影響學會「擁抱情緒」的三個步驟：覺察它命名它溫柔地接納它實際練習：和情緒對話的短冥想 Powered by Firstory Hosting

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EP-46 擁抱情緒，而不是壓抑它

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