EPISODE · Jul 19, 2024 · 19 MIN
ep.46 運動可以帶來健康和快樂嗎？
from 家庭心裡事 · host Panay（余祥雲諮商心理學博士）
其實運動不一定能帶來健康和快樂喔！panay用自己重訓課的經驗跟「人生好難，到底哪裡出問題？」這本書的對話，跟大家分享在家裡如何透過靜坐/內觀的能力，讓身體運動時，也可連結內在的心智運動，才能得到全身心真正的健康和快樂。 ☆☆☆歡迎大家轉發分享☆☆☆ 愛與光家庭關係顧問工作室 心靈沙龍/演講/工作坊/專業督導/相關課程請洽:[email protected] -- Hosting provided by SoundOn
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ep.46 運動可以帶來健康和快樂嗎？
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