Ep. 47 - Coaches Corner: Priming the Palace (aka- getting your body ready for pregnancy) with Coach Ciera

When it comes to fitness and nutrition in pregnancy everyone talks about what you should and shouldn’t do DURING but so many people miss what you should be doing BEFORE. Here’s everything I did, wish I knew & have clients do before trying to conceive. Whether you’re planning or trying for kids now, or even in a couple years, this episode is absolutely for you!  —----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerFollow Ciera on Instagramhttps://www.instagram.com/ciera.lord/Join our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfit.mykajabi.com/freelyfit