EPISODE · Oct 30, 2025 · 5 MIN
EP-47 從失眠到安睡：夜晚的自我照顧練習
from 心安角落 · host 小安
留言告訴我你對這一集的想法： https://open.firstory.me/user/cmavxh6fm00y201sn230mdyhu/comments 🎧《心安角落》第47集 主題：從失眠到安睡：夜晚的自我照顧練習 ✳️ 節目大綱 一、開場問候＋主題引入失眠現象與情緒連結二、主題分享為什麼我們會失眠讓大腦「卸下防備」的三個夜晚自我照顧步驟放下白天的責任感用五感重新連結身體透過呼吸，邀請睡意靠近引導式「安睡練習」三、結尾溫柔提醒＋自我允許預告下集：「與內在小孩重逢：療癒你心底的孤單」 Powered by Firstory Hosting
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EP-47 從失眠到安睡：夜晚的自我照顧練習
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