EPISODE · Oct 15, 2021 · 15 MIN
Ep #47: Exceptions Every Time You go Out
from Coffee With Dr. Kashey · host Dr. Trevor Kashey
Dr. Kashey shares helpful tricks and tips for making healthy choices when going out to eat. Restaurants are stimulating environments; the commotion, smell of food, company, and other factors all have an impact on deciding what to order. It can be easy to let the distractions cause you to order a meal that is less than ideal for your nutrition goals – unless you’re prepared! “Dr. Kashey’s eating out success system of science” is a 5-point plan that will help you enjoy going out to eat without stressing about making good food choices. Everyone deserves the pleasure of eating at a restaurant with friends and family, and individuals on a nutrition plan are no exception! Listen to Ep 47. ‘Dr. Kashey’s Fix For When You Make Exceptions Every Time You Go Out (5 points!)’ Now. Hosted by Dr. Trevor Kashey
What this episode covers
Dr. Kashey shares helpful tricks and tips for making healthy choices when going out to eat. Restaurants are stimulating environments; the commotion, smell of food, company, and other factors all have an impact on deciding what to order. It can be easy to let the distractions cause you to order a meal that is less than ideal for your nutrition goals – unless you’re prepared! “Dr. Kashey’s eating out success system of science” is a 5-point plan that will help you enjoy going out to eat without stressing about making good food choices. Everyone deserves the pleasure of eating at a restaurant with friends and family, and individuals on a nutrition plan are no exception! Listen to Ep 47. ‘Dr. Kashey’s Fix For When You Make Exceptions Every Time You Go Out (5 points!)’ Now. Hosted by Dr. Trevor Kashey
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Ep #47: Exceptions Every Time You go Out
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