EPISODE · Oct 29, 2021 · 53 MIN
Ep. 47 - Get More Sleep with Risa Gabrielle
from She Runs Ultras · host Meghan Gould
In this episode I'm chatting with Sleep Expert, Risa Gabrielle, about how to make the most out of our ZZZZZ'S. Listen in as we discuss: Why sleep is important for runners How many hours you should be getting Some things you can do right now to improve your sleepFollow Risa over on Instagram Check out her website🔥 APPLY FOR MY GROUP COACHING PROGRAM⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP📸 FOLLOW ME ON INSTAGRAM📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
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Ep. 47 - Get More Sleep with Risa Gabrielle
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