Ep. 47 - Get More Sleep with Risa Gabrielle

from She Runs Ultras · host Meghan Gould

In this episode I'm chatting with Sleep Expert, Risa Gabrielle, about how to make the most out of our ZZZZZ'S. Listen in as we discuss: Why sleep is important for runners How many hours you should be getting Some things you can do right now to improve your sleepFollow Risa over on Instagram Check out her website🏃🏻‍♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN🔥 APPLY FOR MY GROUP COACHING PROGRAM📈 BOOK A TRAINING PLAN TRIAGE➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP📸 FOLLOW ME ON INSTAGRAM📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Episode metadata supplied by the publisher feed · Published Oct 29, 2021

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Ep. 47 - Get More Sleep with Risa Gabrielle

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This episode was published on October 29, 2021.

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