Ep 47: "Girl Chat on Female Friendships" (with K. Nicole Bent)

Can women really have healthy relationships? Jay Blessed invited fellow Caribbean podcaster, K. Nicole Bent of the Oh Hell No podcast, to chop it up on Ep 47: "Girl Chat on Female Friendships." The ladies discuss different types of female friendships. They also delve deep into toxic friendships, getting their hearts broken by sister friends and the importance of and maintaining healthy friendships. Jay encourages her Jay Birds to establish exit interviews when closing off a friendship to maintain peace and good karma. Listen to this uncensored and raw conversation as these two women prove that having a good sister friend is a powerful experience!   Check out Jay's appearance on K. Nicole's "Side Talk" podcast, Episode 3: "Healthy Relationships... How Many of Us Have Them" HERE.   Follow K. Nicole and support her OH HELL NO podcast HERE.     Topics covered: Vibes Don't Lie When A Sister Friend Breaks You Heart Good Girlfriends Don't Ghost You Exit Interviews For Friendships Friendships vs Alliances Jay Shouts Out Some Amazing Women In Her Life   RELATED: Ep. 38: "A Girl Chat on Mental Health and Motherhood" with Shanna Lynch     Do you have a sister friend whose presence has empowered you and made your life better? Let us know by tagging their names and using the official hashtag #HEADwithJB to share your thoughts on social media.   SIGN UP for the Jay Blessed Media Newsletter HERE.   Listen to IN MY HEAD with Jay Blessed on Apple Podcast, Google Play, Stitcher, TuneIn, Soundcloud, Spotify and now on Pandora!   PLEASE SUBSCRIBE, DOWNLOAD, SHARE, LEAVE A POSITIVE RATING AND COMMENT!    Click to follow and tag Jay Blessed on social media: Twitter, Instagram, Facebook.   Make sure to visit her official website www.JayBlessed.com – "A Human Experience From A Caribbean Perspective."   This is a Jay Blessed Media LLC. Production.