Ep. 47 - HOLISTIC HEALTH: Mind, Body, Heart, and Soul with Sherrie Carnicle

When you think of being HEALTHY, what comes to mind?  Although many of us focus on our health when we are physically challenged, it’s important to remember that total health is much more than just physical.  It’s also the entirety of how the mind, body, heart and soul interconnect to help us achieve balance and harmony. Holistic health recognizes mental, emotional, physical, and spiritual factors on our health, and addresses the root cause of issues rather than just treating symptoms.    Today’s guest, my friend and fellow entrepreneur, Sherrie Carnicle, is a highly experienced, well-rounded, heart and brain centered Holistic Wellness and Lifestyle Coach. Her expertise encompasses personal training, nutritional counseling, mindset coaching, nervous system balancing, mind, body, soul integration, and spiritual awakening guidance, including breaking cycles of codependency, and healing family and generational trauma. So. Much. Wisdom.    Sherrie’s knowledge and the practical tips she shares with us on this episode weave together ancient wisdom and cutting-edge science. So if you are seeking a world where holistic health isn’t just a destination; it’s a way of being, this episode is for you.   You can connect with this week’s guest via IG @mssherrielynne or on FB at Sherrie Carnicle Fitness.    Book mentions: Becoming Supernatural by Dr. Joe Dispenza     #BetterTogether #WeGotThis #LyfeReinvented #Transformation #HolisticHealth