Ep. 47: Lack of sleep and the emotions that can show up, part 1

In Part 1 of our sleep series, we discuss the compelling reasons why we need restorative slumber. Join us as we uncover the secrets behind the essential role sleep plays in our mental well-being. Fascinating Facts: Did you know that sleep deprivation can impact your cognitive function, mood, and even your immune system? We are all so inner connected. Join us for this two part series as we help you understand your sleep and emotions better.    Join us in our New Facebook Community! Connect on Instagram  We upload a brand new episode every Tuesday and Thursday! Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Also opt-in to our newsletter at theessentialoilscoop.com/news If you have any questions or have subject ideas you would like us to cover please email us at [email protected]  Leave us a review as well, your feedback is always welcome. Tag us on socials using #theessentialoilscoop   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.