EPISODE · Feb 2, 2025 · 30 MIN
Ep 47: Milf Movement 1: What is somatic shadow work and how working out is the key to your transformation.
from Level Up with Lu Brown · host lucy
This episode is all about what somatic shadow work is, why it is important to work with our body to heal instead of just the mindset and manifestation side of things. And how working out and challenging us can allow us to handle real life discomfort and regulate in real time, not taking 7 business days - tapping journalling and meditating to re-regulate. PLEASE LET ME KNOW WHAT YOU THOUGHT! come and find me on instagram www.instagram.com/lu.brown__FREEBIE: 4 module FREE training: Ready to feel sexy, strong and confident? and that life is fun, calm and you are a priority??? Download training for FREE: https://lucy-brown.newzenler.com/courses/confidentandmilfy
Embed this episode
Ready to play
Ep 47: Milf Movement 1: What is somatic shadow work and how working out is the key to your transformation.
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.