EPISODE · Jan 2, 2026 · 8 MIN
Ep 47- New Year Food Freedom Reset: Self-Worth, Creating Safety in Your Nervous System
from Binge Free Bestie · host Nic Gaviria: Binge Free Bestie
This episode is part of a special 7-day series designed to support you through the holiday season and beyond — with practical tools, nervous-system regulation, and compassionate psychoeducation around food, eating, and body image.Each episode in this series has a corresponding page in the Resource Bundle, with guided exercises, reflections, and tools to help you integrate what you’re learning — not just listen and move on.✨ Download the full Resource Bundle here: https://event.bingefreebestie.com/home-page-257792You can work through the bundle alongside the episodes at your own pace. If you need anything or have questions as you go, you’re always welcome to reach out.Lets work together bestie, check out how here: https://linktr.ee/bingefreebestie
What this episode covers
This episode is part of a special 7-day series designed to support you through the holiday season and beyond — with practical tools, nervous-system regulation, and compassionate psychoeducation around food, eating, and body image.Each episode in this series has a corresponding page in the Resource Bundle, with guided exercises, reflections, and tools to help you integrate what you’re learning — not just listen and move on.✨ Download the full Resource Bundle here: https://event.bingefreebestie.com/home-page-257792You can work through the bundle alongside the episodes at your own pace. If you need anything or have questions as you go, you’re always welcome to reach out.Lets work together bestie, check out how here: https://linktr.ee/bingefreebestie
NOW PLAYING
Ep 47- New Year Food Freedom Reset: Self-Worth, Creating Safety in Your Nervous System
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.