Ep. 47 PCOS, Yoga, and Reconnecting with the Irish Language with Yoga Le Naoise

Carla sits down with the gorgeous Naoise (Yoga le Naoise), the founder of Tabhair Aire, which translates to "give care" in Irish. Her events focus on integrating the Irish language into yoga practices.They chat about everything from reconnecting with your body through yoga, finding balance between wellness and drinking, and the beauty of the Irish language.Naoise opens up about her personal health journey with PCOS, how she took her healing into her own hands, and the way her body regenerated after surgery.Timestamps:00:00 – Introduction to Naoise01:03 – Yoga and Irish language integration07:14 – Naoise’s yoga journey and training12:05 – PCOS diagnosis25:06 – Getting your period and body positivity27:48 – Learning the Irish language38:30 – Upcoming plans and festivals43:22 – Acro yoga and movement52:08 – Emotional experiences in yogaThank you so much to Naoise for such an amazing conversation! If you enjoyed it, give the episode a share on Instagram!Connect with Carla:Instagram: ⁠@CarlaMcGreevy1⁠Carla’s Retreat in Donegal: ⁠Sign up hereConnect to Self Course: Sign up hereWork with Carla: ⁠⁠Carla McGreevy⁠⁠Join Carla’s Mailing List: ⁠⁠Stay Connected⁠⁠Connect with Naoise:Tabhair AireSt. Patrick’s Day event10-day beginner yoga flowInstagram: @Yogalenaoise