Ep. 47 - Programming for Muscle Building, Lead in Protein Powder, Proper Bracing Technique, & More!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) Proper inter-set rest periods2) Are there any compound exercises that work forearms?3) Which is better, 3 sets of 10 or 30 straight reps?4) What are the optimal # of exercises, sets, and reps to build muscle?5) Are you concerned about lead in protein powders?6) Should I add straps for deadlift volume?7) Do you think pushups can still be effective for intermediate and advanced lifters?8) Should you hold your breath when bracing for lifts?9) Does baking soda work as a performance enhancer?10) What are some tips for hitting more steps?11) If I have a higher bodyfat percentage and I eat less than the required amt of fat will it pull from my body fat stores?12) Is AG1 really good?13) Is there any validity to hair tissue mineral analysis?14) Do I still need to hit my step goal on a weight training day?15) How many days should pass before working the same muscle group?Group Fitness coaching for only $1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!