Ep 47: Pushing Past Your Limits in a Weight Loss Journey

from Trusting Dorothy · host Dorothy McGatlin

Are you up for an honest conversation about self-care, weight loss, and the journey to a healthier you? This episode is all about what happens when we consciously or subconsciously feel we hit a spot in our health and fitness journey that we can't move past.  Here are a few things you'll find in this episode: > How to identify your upper limits.> Questions to ask yourself and reflect on when you're trying to make changes. > 5 steps to move beyond your limits > Why nervous system plays a role in feeling safe and moving beyond your limits.   ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Click HERE for the Show Notes. Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Grab your free guide to start calming your nervous system.  Click HERE  Ready to lose 10 to 20 lbs in the next 90 days? Find out about the Transformation Academy.  

Episode metadata supplied by the publisher feed · Published Oct 7, 2024

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Ep 47: Pushing Past Your Limits in a Weight Loss Journey

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This episode was published on October 7, 2024.

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