Ep. 47 Surviving Social Distancing

Oh (wo)man are we in it: Staying at home. Staying balanced. Staying positive. Staying healthy. Staying attentive to our children. Staying employed. These are not easy times. Let's connect, release some tension, and have a little discussion about what's happening around us during the COVID-19 pandemic. In this episode Social distancing vs isolation Access to birth doula care in the present health care environment Access to postpartum connection and fitness classes during the COVID-19 epidemic Access to alternative birth options (home birth, birth center) for pregnant moms A few hacks for adjusting to time at home with toddlers: Cosmic Yoga on Amazon Prime/YouTube There's no right way to manage your home or your schedule Flattening the curve together - this does matter! Maintaining peace of mind for yourself and your children during a big change When schedules work, and when they don't Our top three must do's to get the day started Seeing the positive of this opportunity for change, reflection, and for leaning into the uncomfortable About Beyond Birth Podcast Co-hosted each week by Liz Winters (Nutritional Therapy Practitioner, certified pre and post-natal coach, and mama) and Jenny Anderson (doula, Birthfit Regional Director, certified yoga instructor, and mama). Our hope is to inspire, educate, and empower women as they navigate pregnancy, postpartum, and parenthood with evidence based guidance, informative interviews, and entertaining anecdotes from our perspectives as moms, entrepreneurs, and birth professionals. FOR MORE FROM LIZ & JENNY Hosted by: Liz Winters & Jenny Anderson @lizwinterswellness @birdie.in.bend www.lizwinterswellness.com bend.birthfit.com