Ep 47 : The Role of Behavioural Change in Fat Loss

In this episode, Vikki discusses the crucial role of behavioural change in fat loss. She emphasizes that while most people know what to do for fat loss, it is their behaviours and habits that drive progress or lack thereof. Vikki explores various behavioural changes that can lead to a more sustainable fat loss journey, including understanding the psychology behind eating habits, setting realistic goals, creating a supportive environment, forming positive habits, practicing mindfulness, self-monitoring, managing stress, being flexible, and practicing self-compassion.   Keywords   fat loss, behavioural change, habits, psychology, goals, supportive environment, mindfulness, self-monitoring, stress management, flexibility, self-compassion   Takeaways   - Behavioural change is crucial for sustainable fat loss. - Understanding the psychology behind our eating habits is important for making positive changes. - Setting realistic goals and focusing on small wins can lead to long-term success. - Creating a supportive environment and curating our surroundings can help us make healthier choices. - Forming positive habits, practicing mindfulness in eating, and self-monitoring are key strategies for behavioural change. - Managing stress, being flexible and adaptable, and practicing self-compassion are important for maintaining progress.   Sound Bites   "Behavioural change is crucial for sustainable fat loss." "Setting realistic goals and focusing on small wins can lead to long-term success." "Creating a supportive environment and curating our surroundings can help us make healthier choices."     Thanks for listening And if you found it helpful, please hit like, subscribe and leave a review. It really helps out the show and helps more people discover my podcast Helpful links: Vikkis Instagram: ⁠⁠https://www.instagram.com/vikkicronincoaching?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qr⁠⁠ Website: ⁠⁠Home - The Macro Coach⁠⁠