EPISODE · Jun 21, 2023 · 20 MIN
Ep. 47 - Why Every Athlete Needs In-Season Strength Training
from Inner Athlete Podcast · host Inner Athlete Performance Pty Ltd
Trent and Matt discuss the importance and benefits of maintaining a structured and tailored strength training routine through the in-season They'll discuss why training in-season is imperative to maintain your strength, speed, power, athleticism, flexibility and availability on the field. Key points are covered about the importance of microdosing for improving speed and power throughout a busy competitive season and the considerations that need to be addressed when training and playing during the season.To find more information about the Inner Athlete Youth Athlete Development Course, click the link https://inner-athlete.com.au/services...To improve your young athlete's sporting success, book your FREE Consultation today: [email protected] immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".https://bit.ly/3453EzS
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Trent and Matt discuss the importance and benefits of maintaining a structured and tailored strength training routine through the in-season They'll discuss why training in-season is imperative to maintain your strength, speed, power, athleticism, flexibility and availability on the field. Key points are covered about the importance of microdosing for improving speed and power throughout a busy competitive season and the considerations that need to be addressed when training and ...
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Ep. 47 - Why Every Athlete Needs In-Season Strength Training
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