EP 478 : Struggling with Hormones or Weight? Fibre & Protein Could Be the Missing Link | Angela Foster

Are you struggling with hormonal imbalances, unexplained weight gain, low energy, or constant cravings? The answer may not be another diet — it could be a lack of fibre and protein in your daily meals.Mansi Zaveri, Founder of Kidsstoppress chats with Health Coach Angela Foster about why fibre and protein are two of the most important — yet most overlooked — nutrients for women’s health. Learn how they support hormone balance, gut health, blood sugar control, metabolism, and sustainable weight management.Whether you’re dealing with PCOS, perimenopause, menopause, bloating, or fatigue, this conversation helps you understand how your body actually works and what it truly needs to function better.In this episode, we cover:• How fibre supports gut health and hormone detox• Why protein is essential for metabolism, muscle, and satiety• Common mistakes women make with restrictive diets• Simple, practical ways to add more fibre and protein to your mealsThis is not about extreme dieting or quick fixes — it’s about building a nourishing foundation that supports women through every life stage.Tune In NowSupport the show