Ep 48: 10 Decisions Ahead Of Time

In today's episode, I go through the 10 decisions you can make ahead of time that will form the basis of how you eat and drink. When you deliberately and thoughtfully make these decisions, you have a personalised roadmap to follow with food and alcohol.  By giving your brain instruction and liking your reasons for doing so, you aren't letting your primal subconscious brain get in the way of what you want. You're less reactive and more intentional. Less confused and more confident. Only positive things can come from that, like less mind chatter about food/ alcohol and  results you can continue with and sustain in weight and body. Decide your 10 decisions ahead of time and begin to incorporate them every day because you like your reasons for them and the outcomes they create for you. And watch as you begin to create a life by your design from how you eat and drink through to other areas of your life. www.sallywebstercoaching.com@sallywebstercoaching